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  • Fixing Misunderstandings: A Guide for Couples

    Fixing Misunderstandings: A Guide for Couples

    In looking at social media, we covered how big gestures are not always the real love we are looking for. Another thing that social media has made us very comfortable with is opening our lives for others to see. Our parents and grandparents called it “airing out your dirty laundry” but we call it telling the truth, but that has consequences. I am all for telling people about problems in marriages especially if there is abuse or mistreatment of any kind but today, we are addressing something completely different. Today we are solely focusing on talking about the marital spats that are shared to prove that we are right, and our spouse is wrong.

    My husband and I were both guilty of this early in our marriage, we would both go to the same person and vent our sides of the argument looking for validation that we were in the right. Fortunately for us, we selected a person who loves us both and did not judge our marriage but tried to give wise counsel, but that is not true for everyone. When you tell an argument from your point of view, the truth can become skewed in your favor. This may or may not be intentional, but it can harm the relationship that your spouse has with the person you confide in. Many times, this is where we see friends and family turn on the spouse that is deemed wrong and that is a battle in itself trying to change a negative point of view once it is formed.

    I have observed this situation in many different marriages from close relatives to acquaintances and the common themes are the person sharing the arguments do not know why people dislike their partner, they spend time trying to change the view of their confidants, and then they share about the next argument. It is a vicious cycle that exhausts the confidants, hurts the partner that is being tattled on, and ultimately damages the couple’s relationship. Good news, this can be remedied through honesty and changing how we react to arguments.

    How to fix this scenario if it is your relationship

    1. Be honest with the person you told everything to. If you at any point added to the story or exaggerated facts now is the time to share that information with your confidant.
    2. Be honest with your spouse. If they are wondering why people dislike them in your orbit, then you need to confess that you’ve been sharing your fights. This might hurt your spouse and be something that needs to be worked through, but at least they can understand the change in opinion.
    3. Ask your spouse for forgiveness. You might wonder why this is important, but if you have slandered their character it hurts. Once the damage is done it cannot be taken back, but it is possible to move forward.
    4. If you feel the need to discuss your conflicts with others, I recommend an individual counselor, couples counseling, pastoral counseling, or a couple’s group where you can discuss your disagreements in a way that does not shame your significant other but is constructive and comes from a place of wanting solutions.

    If you are experiencing abuse or mistreatment, please contact someone close to you and build an exit strategy or contact

    • Domestic Violence Hotline 1-800-799-SAFE (7233) 1-800-787-3224 (TTY)
    • Sexual Assault Hotline 1-800-656-HOPE (4673)
    • StrongHearts Native Helpline 1-844-762-8483
    • Teen Dating Abuse Helpline 1-866-331-9474, 1-866-331-8453 (TTY)
    • Victim Hotline 1-855-4-Victim (855-484-2846)

  • Real Love Gestures vs. Social Media Pressure

    You see the reels, TikTok videos, and Facebook montages about men and women who make the effort. The effort, as defined by the video, is a large display of affection that costs hundreds of dollars. Usually, these videos are followed up with the phrase “if he or she wanted to, they would”. This can be unrealistic for a variety of reasons and ultimately shames couples who cannot commit to large gestures like surprise lavish vacations, expensive jewelry or flower deliver, or other pricey gifts. This is an area where, as couples, we need to shift our expectations. This is often a topic I have seen in various video comments, primarily by women. Comparing what material items are provided in a relationship will not make you happy and feeling shamed because you cannot afford to spoil your spouse or be spoiled yourself can breed resentment. This is an example of social media distorting real life because very few people ever post the difficult parts on their Instagram pages.

    I was guilty of this; I am a hopeless romantic who saw all the things that some men did for their spouses, and I coveted it. In the five years that Mark, and I have been married, I can count the expensive gestures on one hand. There have been a few, like surprise expensive dinners or a Samsung watch after our second child but he is not a huge romantic like I am. When I complained in our first year of marriage, to women much wiser than me, about the lack of roses and emotion filled poems and social media posts I was asked a very important question. You are focusing on what he hasn’t done, but what does he do? My husband takes phone calls anytime he has a free moment to talk to the kids and I at work. He videochats to help me reign in our mini sailors to avoid mutiny. He will leave work for every doctor’s appointment, participates in our daughter’s speech therapy, and shows up whenever we need him. Mark knows my order for every restaurant we eat at and all my favorite seasonal coffee drinks. He has come home many times with a snack or a drink when I am overwhelmed and takes over parenting duties after working all day. He’s not a poet, but he has the best jokes and that can help me look at things differently. He doesn’t give flowers often, but he recreates my wedding bouquet every anniversary with the same numbers of each flower. We don’t take expensive vacations, but we do go on family adventures to pick apples and flowers. The point of this area of the post is to ask yourself, instead of the things your spouse is not doing can you name what they are doing?

    If you find yourself staring at the last paragraph without an answer to your question, do you know your love languages? My husband and I took the love language test at Love language Test | Find your love language (love-language.co) this truly helped us to figure out how we feel loved and what we could do to make the other feel loved as well. I also recommend the book and if your spouse is in the military there is a 5 love languages military edition. After you and your spouse take the quiz, have a conversation of what this means to you, your relationship, and what you both need to feel loved and valued. Marriages are not meant to be measured against other marriages to determine success, you determine success based on your collective happiness, fulfillment, and commitment. Love is a feeling that does not come easy all the time, we each wake up with a choice to make whether to love and honor our spouse or not. Some seasons of marriage this choice may be harder than others, but it does not mean you have a bad marriage it means there is room for improvement.

  • Addressing Unrealistic Expectations in Marriage

    I have been away from my blog for a little while due to being busy with classes. I am currently working on a masters in marriage and family therapy, which has led me to understand the conflicts in marriage a little more. Many problems with marriage start with unrealistic expectations and, possibly a misunderstanding of very important topics. These topics that are usually relationship killers are finances, number of children, faith, and marital expectations. The topics listed are not the only important conversations to have, but they are the crux of many arguments. Through pre-marital counseling, these topics can be addressed. If pre-marital counseling was not something you did, it is never too late to have open and honest discussions about the expectations you have in marriage.

    What I have learned about my marriage, thus far in my journey toward licensure, is the role media has played in unrealistic expectations. This will be addressed in my next blog post as well as how you can value your marriage even if it is not Instagram perfect.

  • Multitasking Mama

    I tend to be very busy lately. In fact, I have been so busy that I have made excuses to stop doing what I love because I rationalize that I am too tired, have too much to do, and can’t do what I want because I have commitments. This morning, I woke up telling myself that today is the day that I go back to what makes me happy. I have a pile of books I have been meaning to read, and I wanted to go back to the gym and blog. I wanted to go back to my writing, but by the end of the day, I chose to scroll social media mindlessly rather than put my goals first. If I already have my phone in my hand, why not just write? I excuse myself, saying I don’t know what to say. What advice do you give when you need advice yourself? Well, today, I decided enough with the excuses and self-depricating talk. If you are feeling like me and need a little motivation (or like me a swift kick in the behind), this is me telling you to go tackle your goals. Go run for your dreams and follow your passion. As for me, I’m writing this while finally listening to a motivational audio book while peddaling happily on a bike at the gym. Happy Monday, my friends. This writer is back and ready to get to work!

  • Moments in marriage

    My husband and I have been married for five years as of this past weekend. When I look at those five years, I see a lot of change in both of us individually and who we are as a couple. Marriage is not easy. To me, it means waking up and going to bed each day, making the decision to love the person you married even when they make you crazy. Neither of us is the easiest people to live with. We both have prior trauma from relationships and baggage that affects our marriage, but we have and continue to learn how to minimize the past relationships and remember those events do not need to influence our life together. In the five years we have been married, we experienced mountains and valleys, but we had each other. We continue to have each other, and we always will. We are not who we were the day we were married, nor a year or more ago. We keep moving forward and looking towards God and the future. I will always love my husband and look forward to the rest of our lives together, although if he could put his socks in the hamper, I’d be thrilled.

  • Back from a break

    Back from a break

    Content note: This post includes discussion of pregnancy loss, fertility treatment and surgery, and grief.

    As the title has indicated, I took a break from writing for a little while because I did something (in my mind) pretty amazing, I graduated with my first master’s on May 10th. Before that, I took a break to recover from surgery. The surgery I had was the same one I had before we had our baby girl. Polyps regrew and unfortunately, I lost multiple pregnancies in the past year. So now that I have caught you up on the major events of my life that led to a break, I’ am now back. So, I have learned to lean on God in different ways in this time of life. I have noticed that being one degree down and working on another is chaotic in my season. Our baby girl turned three the end of last month, our son is eighteen months, and in between the running back and forth with them, doing schoolwork, and attending important meetings I feel drained sometimes. I feel like I am not able to give as much as I should sometimes or that I am letting people down. I am a recovering people pleaser and see all the needs that I should be meeting that I will literally keep going and find a way to make it work. I am not great at taking a step back, terrible at picking up and being determined I can do it all my own. In fact, I try to take God’s power as my own with the mistaken belief that I know best. I go to bed every night feeling like God is disappointed in how I failed through the day, but I wake up with so much hope in the morning. Somewhere in between these two times of the day, I attempt to take control and chaos ensues. I manage to lose my temper, become frustrated, feel overwhelmed, and try so hard to be perfect. I try to be the perfect mom, wife, and person overall. It’s almost like I look for praise for what I do everywhere that I shouldn’t and the only place I can find it I don’t go there. If that makes any sense do any of you, I apologize if it doesn’t. I’m committing to look every day for God’s grace, love, and beauty in the moments that feel the hardest. I’d like to challenge you to do the same. I’m so glad to be back!

  • Whose child is this?

    I gave birth to two children who appear to be less like me than I expected. Our sweet girl seems to have some of my super villain tendencies; however, our son is just like his father. Our baby walks like him, smiles like him, and frankly has the same I love you even though you’re annoyed at me face. (Believe me, I see that face from both of them often). My husband seems terribly amused at having two children that have his personality. He laughs about their troublemaking moments and find their exploration of the world interesting. It has become a small joke between us when the children act out to say whose child is this? We laugh and compare the personalities of our children with our own. We watch their sweet dispositions and the trouble they get into with guidance and encouragement. We correct them when they push and shove in anger and encourage them when they fall or become frustrated. I bandage banged up knees and soothe tears that come with learning new skills. I watch our strong-willed daughter fight with herself in deciding whether to listen to rules or obey her parents. Our son is milder mannered but struggles with His own temper when he doesn’t receive what he wants immediately. He is learning patience but struggles with waiting, as any child does. We debate which parts of our personalities that our children have received but it is easy to overlook that they are just granted to us for our lifetimes. See I gave birth to two beautiful babies, they have their daddy’s smile, laugh, and some of his strong personality but they belong to God first and foremost. As a mother, I find that we have been granted the beautiful gift of raising children with the goal of turning them into the people that He calls them to be. Our job is to raise them to follow His word, be obedient to His will, and to follow His calling. As much as I love our sweet children, I know that motherhood is a wonderful mission that I have been sent on. A mission to raise children that will follow God and call others to follow Him as well. In following my mission, I spend time teaching our children God’s word. We attend church, read His word, and do our best to show the children how to follow God’s calling. When people ask whose child is this, the easy answer is Sharon and Mark’s, but the truest answer is God’s.

  • Falling apart together

    I started praying every hour. I thought it was a great way to put God first in all the moments of life and it has been. However, there has been some pain in the praying. It is one thing to say that all is well, even in the painful moments, however it is even harder to actually feel that way. How can we say all is well in times of loss? How can we say all is well when everything is falling apart? Can anyone really say it is well with my soul? We are called to hold fast to God and trust in His plan. I feel like that is so much easier said than done though. There are days where the answer to prayer feels far from us. There are moments where we feel alone, but we are never alone. I cannot claim to sit here and say that I have never felt lost, angry, or questioned what God is calling me to. There were times when I felt God was punishing me, when really, He is giving me something better. When life hits and we feel like falling apart, fall into Jesus. Fall into Him and let Him guide your heart. When everything around you is breaking, hand the pieces to Him because He makes all things new. When everything feels against you, come to the one who is for you. You can fall apart with Jesus, because He will put you back together. It has been three(ish) weeks praying every hour, it has been painful at times. I have not had the easiest time when asking to see God’s will because it is not very often the same as mine. Our way isn’t the best, but His is perfect.

  • Expectations

    Our Bible study this year is the book of John. I never realized just how beautiful Jesus’ ministry was until I read this book and really studied it. Reading the crucifixion was hard because so much of the situation felt so hypocritical. The Jewish leaders were focused on Passover, but they didn’t realize that the pure, sacrificial lamb was right in front of them. They were so worried about following the rules that they missed what was in front of them. I can’t completely judge because how many of us miss what God is putting right in front of us? How many answeres to prayers have stared us in the face bit we didn’t recognize them because it didn’t look like what we thought? How many times have we missed the beauty of God’s grace because we thought things should be different? So many times, we don’t see what is in front of us because of our expectations. We need to change our expectations in order to accept what God is giving us. The Jewish leaders missed the messiah because He did not appear how they thought he should, I don’t want to miss out on the amazing things God has in store for me because I am so focused on what I think my blessings should look like. I want to accept what God gives me with open arms, do you?

  • Even If

    I’m currently at a women’s event at church called the IF:  Gathering (at lunch, don’t worry), and I am learning a lot about God but also who I am in God. We always seem to think about the person of Jesus as someone who gives peace, but it’s more than that…..Jesus is peace. This is why he is called the Prince of Peace. One of the biggest pieces that hit me is that we scream at God when we are scared or in the middle of the storm, but really, we should be turning to the enemy and screaming at him that God is in control. God is the one who can give us peace when our lives, relationships, work, and families are in turmoil. God can take these storms and make something beautiful from them. He can redeem any story. God will give us the peace we need if we relinquish ourselves and our circumstances to Him. Step out in faith, give God your broken pieces, the parts of you that you think are ugly or unreedemable can be made beautiful. Words of wisdom from lunch!

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Anchored Where We Grow

Faith, marriage, family, and military life—rooted in grace and grounded in real life.

I’m Sharon Kozak: Christian wife, mom, military spouse, marriage educator and coach, advocate, and Marriage & Family Therapy student.

Stay anchored. Tend the roots. Turn toward the Light. Make room to grow.

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